12 Surprising Proven Health Benefits of Garlic
What is Garlic?
Garlic is a kind of food product that is specially used as seasonings. The Scientific name ofgarlic is Allium Sativum. It comes from the family of Amaryllidaceae.
It is rhizome of a kind of flowering plant. It is like some other plants including onion, leek, chive, shallot and rakkyo. It is used all over the world. The historical record has been found that garlic has been being used since 4500 BC in central Asia. It has a long history of being a part of food culture of Mediterranean area, Asia, Africa and Europe.Now it is taken by almost all the continents and subcontinents of the world.
Is Garlic a super food?
Before saying Gerlic as a super food we have to define what a super food is. The term “Super food” is mostly used by the diet specialist. It means the good food for health. According to Oxford Dictionary a superfood is ” A nutrient-rich food considered to be specially beneficial for health well being.”
Garlic contains many vitamins and minerals. It has many health benefits and protect us from bellow mentioned dangerous diseases. So for health benefits of garlic we can definitely call it as a ‘superfood’.
What are the Nutrients of Garlic?
Garlic is based with many Vitamins and nutrients. It is matter of fact that only a little clove contains many properties and it is enough for a patient for a day. If we eat more row cloves our body can not absorb all the nutrients at once. Health Benefits of Garlic is considered to be the best option for the high nutrients garlic.
Nutrients: 1. Water -1.76 mg 2. Energy- 4 kcal Protein 0.19 mg, Lipid (Fat) 0.02 mg, Carbohydrate-0.99 mg, Fiber , Total dietary 0.1 mg, Sugar 0.03 mg.
Minerals: Calcium (Ca)- 5 mg, Iron (Fe) 0.05 mg, Magnesium (Mg) 1 mg, Potassium (K) 5, Phosphorus (P) 12 mg, Sodium (Na)1 mg, Zinc (Zn) 0.03 mg.
Vitamins: Vitamin C (Total Ascorbic Acid) – 0.9 mg , Thiamine 0.006 mg, Riboflavin 0.003, Niacin 0.021 mg, Vitamin B6- 0.037 mg, Vitamin K 0.1 µg, Folate (DFE) 3 µg/100g Garlic, Vitamin B-12 , Vitamin A 9 µg/ 100 g.
Proven Health Benefits of Garlic
Garlic is enriched with minerals, nutrients and vitamins. This essential elements give it the power to cure our different sorts of diseases. We try to discuss about 12 top most health profits of garlic. The truth is that all are the proven health benefits of garlic.
1. Garlic for Cancer Prevention
Garlic enables our body to fight against stomach cancer cells. studies also proved that garlic has the capacity to absorb tumor cell and gene regulating. So the cancers comes regulated from the tumor cell can not act in the body of raw garlic absorbent people.
Another research proved that the consumer of raw garlic enjoys the immunity power of saving himself or herself all kinds of virtual cancers. The two types of cancer like breast cancer and prostate cancer are not prevented by garlic. But it is said that the inhibitor of raw garlic are in the less risk of attacking by cancer.
Regular intake of garlic is repeatedly results to lower risk of another two types of cancer. They are colorectal and renal cancer. Thus studies suggested that we should eat more garlic if we want to save ourselves from different types of cancer. There is a saying that prevention is better than curing.
At present many research are still going on to get more information about this outstanding herb. It has consistent track as anti-cancer profits. In classifying garlic as an anti-cancer herb, there are good research record on it.
There is a component of garlic named allyl sulfide. It plays vital role to act against cancer. Garlic’s nutrients compounds activate molecule like Nuclear Erythroid Factor2 (Nrf2). Nrf2 molecule enters into the cell nucleus. There it leads a great variety of metabolic activities. Here it creates the recycling process of new born cell and the death cell. It gives the healthy cell a strong survival response and full of immunity. So defeating cancer cell is the best Health Benefits of Garlic.
2. Garlic for Common Cold
Garlic is a great weapon of fighting against common cold. The primary symptoms of common cold are cough, flu, fever. Garlic works directly against common cold and cough and give immediate relief from this phenomenon.
A massage oil can be made with the combination of mastered oil, 8 piece of nigella and 2 cloves of garlic. This oil can be applied in the chest, in a tolerable warmth, of the patient after 1 minute warming in the stove. He or she will be benefited and can get normal breath.
3. Garlic to Reduce Blood Pressure
A journal UK in 2008 claimed that inhibiting garlic can reduce blood pressure significantly. It analyses 11 past studies of garlic and its supplements on blood pressure. The doses are given in powdered form of garlic. Each doses of garlic powder contained 600 mg to 900 mg per day. The length of the study was 2 to 3 weeks.
Altogether, The different studies displayed that garlic reduced systolic blood pressure in average of 4.6 mm Hg systolic. It also reduced notably the diastolic blood pressure about 7.3 mm Hg. The reduction rate also varied men to men. The higher the blood pressure the more rate of reduction.
Another property of garlic is allicin that is not mentioned in the chart of United States Department of Agriculture. In a 600 mg powder of garlic there is 3.6 mg allicin. On the contrary a raw clove of garlic contains 5 mg to 9 mg allicin. This active ingredient is responsible for reducing both systolic and diastolic blood pressure.
The research proved that garlic can reduce blood pressure. The people who have high blood pressure can start their daily consumption of garlic. Raw garlic is more effective than powder. But if someone does not like to take it in raw form for its spicy taste and wild smell he can take garlic powder.
After a regular taking a patient of high blood pressure enjoy his blood rhythm just like a young man. A Sauth Asian statistic on 100 people who had high blood pressure in the age of 55-65 years shows that they were habituated with Amlodipine 20, Camlodin plus 25 (Amlodipine 5 mg + Atenolol 25 mg), Camlodin plus 50 etc.But after giving them the raw cloves of garlic. In a month the gave up those chemical drugs and replaced the cloves of garlic.
For quick remedy one should keep with them the chemical drug. Because garlic works with a gradual but longer lasting improvement. On the other hand these drugs gives the instant action against hypertension.
4. Garlic Reduces bad cholesterol (LDL cholesterol)
We know cholesterol are in two types. The first one is LDL cholesterol. This is also known as bad cholesterol. This cholesterol is malicious because it creates blockage on the heart’s artery and the main cause of stroke and heart attack. The another type of cholesterol is HDL cholesterol. This type of cholesterol is known as good cholesterol. This helps to reduce the risk of heart’s artery blockage. It helps smooth and faultless running of blood throughout the body.
A single clove of the raw garlic carries 0.02 mg HDL cholesterol. There are many proven reserch on galics. Most of the study shows that it reduces the LDL cholesterol and activate HDL cholesterol.
5. Garlic Recovers cardiovascular diseases
The available research of garlic for cardiovascular system are on the basis of garlic oil, powder and extract. But only a few fruitful research on garlic as a boiled vegetable. It has important cardiac protective components. Garlic is enriched with selenium and another great mineral manganese. Manganese act as a co-factor in few important antioxidant defense enzyme such as superoxide dismutase. These acts to reduce cholesterol from the blood vessel.
Studies prove that garlic is a super food. It contains important nutrients, minerals and and vitamins. These all provides healthy blood. healthy blood is the prerequisite of healthy heart. Studies also proved that garlic raises HDL cholesterol and decreases LDL cholesterol. It helps to recover the blockage of blood vein. As a result the valves become active and remain normal.
Another reason of saying garlic as a friend of healthy heart is that, it keeps our blood pressure in a normal level. It helps to cure hypertension. It also reduces high blood pressure. This is very helpful for the heart.
So there is no any doubt that garlic helps to recover cardiovascular diseases. The cardiologists always prescribe to their patient to add garlic with their everyday meal. It saves and reduce the risks of cardiovascular disease for them.
6. Garlic Combats with allergies
Garlic gives a massive action against allergic problem. Many study and research has proved that it works as a natural anti histamine. Allergy occurs for numerous reasons. So it is difficult to say what is the main cause of allergy. If the number of allergen increases in our skin cells and blood cells it disturbs our immunity system and causes allergy.
The people who suffers from respiratory allergy they must keep themselves from dust, bug, cold etc. If a person suffers from food allergy he should consume the food in a tolerable level and and gradually increase the limit of that food so that he can be well tempered. The great organic remedy of allergy is garlic. It reduces allergen from both from our skin and inner tissues.
It is already mentioned that garlic is anti histamine natural food that has the power to relieve allergy symptoms. It specially works in disturbed breathing, watery eyes, stuffy noses and sneezing. It also helps to cure sinus pressure due to its strong herbal properties.
In the skin allergic problems like rashes, itching and puffy eyes it also works as Bedivere’s sword Excalliber. The essential healing oil and strong aroma boost the immunity system on the time of allergy flare-ups.
7. Garlic as Anti Bacterial and Antivirus
The most legendary feature of garlic is its antibacterial and antiviral properties. Antibacterial form is one of the proven health benefits of garlic. There is many other constituents of garlic which fight not only against the viral attack but also other microbiological infections like yeasts or fungi and worms.
Study proves that garlic and some other special species are have a powerful anti bacterial benefits. The anti oxidant properties and some assential oils of garlic can fight against six important food-borne bacteria (Bacillus cereus, Listeria monocytogenes, Micrococcus luteus, Staphylococcus aureus, Escherichia coli and Salmonella typhimurium)
8. Garlic for Healing Asthma and Bronchitis
Asthma is a very common deadly disease. It attacks mostly in early childhood. According to U.S. Department of health and Human service about 25 million of the people of United nation are known to have asthma. Among them about 7 million of these people are children.
In the early age if a child could be massage with tulsi and garlic oil they would be saved from this pestilence. The anti allergic properties can save the child and adult from allergic cough and bronchitis.
9. Garlic’s Anti-Inflammatory Benefits Across Body Systems
The primary analysis proves that some inflammatory aspects of fat could also be altered by sulfur-containing compounds in garlic. Specifically, there’s one stage in development of the body’s fat cells (adipocytes) that seems to be closely associated with standing of our inflammatory system. Fat cells cannot become absolutely themselves unless they’re ready to progress from a preliminary stage known as “preadipocytes” to a ending known as “adipocytes.” one in every of the sulfur compounds in garlic (1,2,-vinyldithiin, or 1,2-DT) seems ready to reduce this conversion of preadipocytes into adipocytes, and therefore the impact of one,2-DT seems to be inflammation-related. although terribly preliminary, this analysis on one,2-DT is exciting as a result of fat is progressively being understood as a sickness characterised by chronic, low level inflammation and our inflammatory standing is exactly wherever garlic’s one,2-DT has its apparent impact.
10.Garlic for Iron Metabolism
Recent research shows that garlic is able to improve our metabolic system of iron. After absorbing iron it stored up in our cells. To move out from the cell it need a type of protein called ferroportin. Ferroportin is a iron metabolic elements that helps to metabolize iron in our cell. It runs through the cell membrane and it provides a bridge for iron to transform. The health benefits of garlic are to produce these kind of metabolic properties. Study has proved that garlic provides with ferroportin for our cell which helps to metabolize iron.
11. Garlic for Chronic Diabetes and Hypertention
The patients who suppers from both diabetes and hypertension are requested to start consuming garlic from now. It maintains our metabolic system which disturbed by diabetes. It also reduces high blood pressure. Garlic controls the cholesterol level by reducing it.
12. Garlic for Maintaining Healthy Liver function:
One of the Surprising Proven Health Benefits of garlic is the maintenance of liver function. The journal of Agricultural and Food Chemistry, of Taiwan researchers ran a study on cell death mechanism occurred by allicin. Allicin is the major petrochemical of boosted garlic in human Hepatoma cells. They successfully found that allicin of garlic causes the death of liver cancer by autopagy and apoptosis. So the researchers come in the point that garlic may be placed as a therapeutic agent of liver cancer.
As it kills the liver cancer cell. So in preventing liver cancer and keep the liver free from cancer garlic would be a best weapon.
In 2013 an Australian research proved that garlic reduce fat accumulation of liver. We already have said that garlic lessens the LDL cholesterol. So garlic plays an effective role in reducing total serum cholesterol and low-density lipoprotein cholesterol for individuals with elevated total cholesterol levels. Because high total cholesterol and low-density lipoprotein cholesterol are associated with fatty liver disease, regular garlic consumption could prevent or even reduce a fatty liver.
Another research of 2009 proves that garlic protects our liver from toxins. Fresh raw gerlic has high level of antioxidants which protects the liver from environmental toxins.
Garlic is pregnant of many beneficial constituents. It gives us the ultimate protection from many deadly diseases. A raw cloves of garlic is the great source of proximity, vitamins. It also has the anti vitro components. So we should have a good practice of taking this herb regularly.
To keep ourselves under the shelther of natural healing we try our best to give you the proven health benefits of garlic. The presentation may not satisfy you. But the product and the health benefits are not fake. They are all real natural healer. If any posts that is containing wrong information to you we will take immediate action on that post. If you like or unlike this post please leave your valuable comments to us.
1. J Nutr. 2015 Sep 30. pii: jn215392. [Epub ahead of print] A Single Meal Containing Raw, Crushed Garlic Influences Expression of Immunity- and Cancer-Related Genes in Whole Blood of Humans. Charron CS1, Dawson HD1, Albaugh GP1, Solverson PM1, Vinyard BT2, Solano-Aguilar GI1, Molokin A1, Novotny JA3. 2. Source: Ried K et al., Effect of garlic on blood pressure: A systematic review and meta-analysis, BMC Cardiovascular Disorders 2008, 8: 13 (www.biomedcentral.com) 3. PLoS One. 2015 Jul 1;10(7):e0131321. doi: 10.1371/journal.pone.0131321. eCollection 2015. Evaluation of Synergistic Antibacterial and Antioxidant Efficacy of Essential Oils of Spices and Herbs in Combination. Bag A1, Chattopadhyay RR1.